As a teacher, Lauren is clear and calm with her instructions. I found the morning yoga a refreshing way to start the day, as well as an enjoyable social experience. But what I found most amazing was the eye gazing. Even after all the time since we did it, I haven’t found the words to describe it! The energy was incredible, and it made me feel quite emotional. I have a deeper appreciation for the people around me now. I feel that if everyone had a chance to do that, the world would be a much better place.
With her reassuring smile and soft playful guidance, Lauren creates and maintains a nonjudgmental and instructional atmosphere in her classes. If you’re like me and you want to attend yoga classes for self-improvement and well-being, but often don’t because of some trepidation in self-esteem, try one of her classes! Lauren has an aptitude for breaking down my inhibitions, leaving me with a sense of freedom and light-heartedness that carries beyond the classroom.
Lauren is one of the sweetest people I ever met. She has this deep wisdom and is a good listener. She always sees the bright side of life, and will show you the same. I loved her circle of eye gazing, where she held the space beautifully. And I loved her supporting music choice. With Lauren, you are in good hands! Highly recommended!